Navigating Menopause and Midlife Health – How Your GP Can Help

Menopause is a natural part of every woman’s life journey — but it doesn’t always feel easy. From hot flushes and night sweats to changes in mood, sleep, and memory, the transition through menopause can impact your physical, emotional, and mental wellbeing.

Understanding Menopause

Menopause usually occurs between the ages of 45 and 55, marked by 12 months without a period. The years leading up to it, known as perimenopause, often bring a range of symptoms, including:

• Irregular periods

• Hot flushes and night sweats

• Fatigue and brain fog

• Sleep disturbances

• Mood swings or anxiety

• Vaginal dryness or discomfort

• Changes in libido

While these are common, they don’t have to be “just part of life” you’re expected to put up with.

How Your GP Can Support You

Our team takes a whole-person approach to menopause and midlife health, offering:

1. Comprehensive Assessment

Understanding your symptoms and how they affect your life is the first step. A tailored discussion — and where appropriate, blood tests — can help confirm the stage of menopause and guide next steps.

2. Personalised Treatment Options

Treatment is never one-size-fits-all. Options may include:

• Menopausal Hormone Therapy (HRT) for symptom relief and long-term health benefits

• Non-hormonal options for those who cannot or choose not to take HRT

• Lifestyle strategies including nutrition, exercise, sleep support, and stress management

3. Preventive Health Checks

Menopause can increase the risk of certain conditions. We help you stay proactive with:

• Bone density monitoring

• Heart health screening

• Breast health checks and mammogram reminders

4. Support for Sexual and Bladder Health

Discomfort during intimacy, vaginal dryness, and bladder symptoms are all common — and treatable. There are safe and effective solutions available to restore comfort and confidence.

5. Emotional Wellbeing and Mental Health

Midlife can come with added pressures — caring for family, career transitions, or simply feeling not like yourself. We’re here to support your emotional health, too, with mental health plans and access to counselling where needed.

You’re Not Alone – Talk to your GP for support through every stage of menopause — you don’t have to go through it alone.

Menopause is a unique experience for every woman, and the right support can make all the difference. Whether you’re just starting to notice changes or have been managing symptoms for a while, speaking to a GP who understands women’s health can help you feel heard, empowered, and supported.